Adult Uses Biofeedback/Neurofeedback To Reduce Anxiety and Improve Sleep

Posted on March 12 2010

As a 38 year-old husband, father of four, and leader of an organization I had a lot of responsibilities so I figured that my anxiety was normal.  I struggled to turn my brain off at night and therefore I couldn’t fall and stay asleep. So, almost two years ago, I started to take Xanax to turn me off and get some rest.  The anxiety I had was always present and it made me feel like I was in a rush and it made me blow things out of proportion.

My wife encouraged me to pursue “Ready To Focus” and seek some relief.  During my first visit my anxiety was seen clearly in the numbers as I went through an assessment.  (Ready To Focus Clinical Director) Brad Oostindie explained that my mind is stuck in the “fight or flight” mode and that they could help.

As I began the program I wondered how watching DVDs would help me, but as I went through the program I found myself more focused, less uptight and finally able to sleep.  I got off the Xanax and my wife commented about the changes she saw in me.  Finally the runaway train of my mind got under control and now I’m “Ready to Focus.”

Thanks to “Ready to Focus” for your support and good work!

CATEGORIES