Improved sleep & improved focus

Posted on September 8 2010

Based on the results of my initial consultation I learned that my brain was producing too much fast wave activity.  I completed just over 33 hours of training over 3-4 months.  I did my training first thing in the morning, which made a huge difference for me in making progress.  I immediately saw results in a drop in my fast wave activity.  My sleeping has improved.  It’s one of those things where I didn’t know I wasn’t sleeping well until I actually slept well.  My other goals in training were to reduce tension and help focus myself in more of a relaxed manner.  I feel like I am reading books faster now.  I have read 5 books over the last couple months which is unusual for me.  I start a Bible study in a couple of weeks and hope I notice improvements in my studying.  I also made the switch to the ganoderma coffee products.  I thought this would be difficult for me due to the fact I am a Starbucks fan!  I found the coffee to be easy on my stomach and digestive track and like the way it made me feel during the day. 

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